Yoga on the Go !

Yoga Styles

Corporate, Dynamic, General, Gentle, Hatha, Meditation

Description

“If you walk into a room and find your colleagues posed in all manner of complicated stretches, take a deep breath, grab a mat and join in the new way to lunch ! “

Boardroom Yogis provides instruction in corporate yoga and meditation for your organisation.

We can support your individual needs for conferences, retreats, functions, organised team events or regular classes to be held at your premises – all you need is a quiet, comfortable space large enough to fit your team – we don’t call it boardroom yoga for nothing !

Yoga can play a strong role in helping to promote wellness, disease prevention and physical activity among employees.
It can reduce stress, improve concentration and promote wellbeing in the workplace.

Corporate yoga sessions can aid with individuals ability to operate calmly and effectively. It enhances individual health and well-being and may have a positive effect on productivity.