TriYoga® @ Geelong West

Yoga Styles

Hatha

Description

Mondays 7.30-9.00pm – Enrolments @ 7.15pm

Basics – Level 1

Classes include flows from both the Basics and Level 1 Series.

Key emphasis: “Free the Hips®” & “Free the Spine®”

For those new to TriYoga and for those who want to strengthen their core alignments, the Basics Series is the necessary foundation for all classes. It is also a complete practice in itself. Bolsters, pillows and other props can be used in all levels to ensure comfort and alignment.

Class sequences allow students to flow to Level 1 as they progress in their practise.

Natural Alignment

Natural Alignment classes include an in-depth understanding of alignment, correct use of props, and the benefits of the postures.

Free the Hips®

This class focuses on hips to toes to create greater health and vitality in the pelvic region, hips, legs, feet and toes.

Free the Spine®

This class emphasizes wave like spinal movements that increase strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands.

Trinity Practice®

Trinity Practice has a threefold emphasis on posture, rhythmic breathing techniques and meditation. Experience in TriYoga Flows and breathing practices is recommended to gain the full benefit of the practice.

For further information:

http://triyoga.com/KRIYA_News/?p=185#more-185

http://triyoga.com/TriYoga_Flows/About_TriYoga_Flows.php