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Prenatal Yoga

by  Sharon Little
Date
30 Jan 2012 → 14 Dec 2012
Time
11.30 - 12.45
Type
Event & Course
Cost
$90.00

90 (5 week course)

students pay $70 for continuing 5 week blocks
Venue
Gold coast pregnancy yoga
39 Township Drive,
West Burleigh
QLD 4011
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Yoga Styles

Classical, Gentle, Hatha, Postnatal, Pregnancy

Description

Yoga for Pregnancy: Prenatal yoga is one of the safest and most highly effective exercise regimens during pregnancy with numerous physical and psychological benefits including;

Develops the connection between mind & body and Mother & Baby
Increases energy levels
Promotes good posture
Strengthens the body in preparation for birth
Nurturing & Empowering
Can Alleviate Symptoms Such As: Mood swings, stress, anxiety, depression, weight gain, back/leg discomfort, swelling, nausea, insomnia, constipation & fatigue.

Yoga For 2

Sharon Little
0438 799 009
Address
39 Township Drive,
West Burleigh
QLD 4011
Email organiser