Yoga for Pregnancy & Birth BALLARAT

Yoga Styles

Classical, Gentle, Hatha, Meditation, Pregnancy

Description

Monday evenings at Peace & Quiet Studio, BALLARAT

This contemporary approach to active birth practices will help you embrace pregnancy and confidently prepare for labour. Classes are designed with you in mind and are all about what you can do to:

• Stay strong and supple, build resilience – physically, mentally, emotionally
• Honour your own pregnancy journey by integrating subtle changes in to your daily life
• Encourage optimal fetal positioning in preparation for childbirth
• Experience deep guided relaxation sessions enriched with delightful imagery to build confidence in yourself, your child and your birth process
• Appreciate the yin and yang of pelvic work for pregnancy and childbirth :: balancing pelvic tone with pelvic release for birth
• Learn nourishing breathing techniques for pregnancy, birth, life!
• Experience the full spectrum of active birth techniques
• Graciously make space for your child
• Improve your breathing, digestion, posture, outlook

Eclectic, lighthearted, uplifting mamashanti’s prenatal yoga program is in all possible respects relevant to modern pregnancy and parenting.