Metal Element Workshop

Yoga Styles

Dynamic, General, Japanese

Description

Life Force Oki-do Yoga Workshops – 2012
5 Elements with Lisa Iselin

There will be 5 × 1 day Life Force Workshops during 2012, run by Lisa Iselin from North Stradbroke Island and are seasonal, based on Chinese 5 Element Theory. The workshops incorporate Oki-do practices, meridian stretching, yoga therapy and Zenthai Shiatsu massage.

~ EARTH ELEMENT
Sunday 12th February -
Late Summer – Stomach and Spleen Meridians. Nourishment and Digestion. Therapy for ankles, knees, hips and lower back.

~ METAL ELEMENT -
Sunday 22nd April – Autumn -
Lung and Large Intestine Meridians. Surrendering to Change. Elimination and Purification. Respiration. Therapy for shoulders and lower back.

~ WATER ELEMENT – Sunday 8th July – Winter – Kidney and Bladder Meridians. Containing Your Power. Building and Maintaining Chi. Therapy for neck, backs, knees and hips, anxiety.

~ WOOD ELEMENT – Sunday 21st October – Spring – Liver and Gall Bladder Meridians. Focussed Intention. Therapy for the joints. Mid back and neck. Hips, shoulders and knees. Stretching and releasing muscles, tendons and ligaments.

~ FIRE ELEMENT – Sunday 2nd December – Summer – Heart and Small Intestine Meridians. Embrace and express your joy. Circulation and assimilation. Shoulder therapy.

Facilitator: Lisa Iselin

Time: 9.30am – 4.30pm – Each day will include an organic lunch.

Cost: Workshops are $120 each or $500 if 5 are booked and paid together.

Bookings: Lisa Iselin – 0411 311 621 – lisajiselin@gmail.com
stradbrokeislandyogamassage.com