8 Day Autumn Cleanse

Yoga Styles

Dynamic, General, Japanese

Description

8 Day Autumn Cleanse with Mandakini
Saturday 24 to Saturday 31 March 2012

Includes breakfasts, lunchboxes & medicinal teas

Looking to kick-start your health, lose weight, increase your energy or just feel like a good cleanout? The 8 Day Cleanse is a gentle and effective program that’s designed to fit in with normal work and home life.

Includes: - wholefood breakfasts & take home lunch boxes
- easy to follow eating guildlines
- morning yoga classes

Benefits: - more energy
- clarity and focus
- better eating habits
- enhanced flexibility and strength

Schedule:
Saturday 24th March – 12-2pm
Mon 26th to Fri 30th March – 6-7.30am
Saturday 31st March – 12-2pm

Facilitator: Mandakini Foux
Mandakini holds a Diploma in Ryoho (Japanese) Yoga and Zen Shiatsu as well as a BSc. Over the last 18 years she has been teaching both general and specialised yoga classes (such as Lower Back, Weight Loss and Women’s Health yoga). She has offered early morning intensives, seasonal cleanses, residential retreats, Corrective Personalised Programs and Yoga to Corporate Organisations (RBA). Mandakini has guided and assisted people from all walks of life in their healing process, using Yoga, Shiatsu and Food as Medicine. She has taught and lectured in countries throughout the world, including the UK, US, Australia & India. Mandakini has a passion to educate people about Health and Wellness, and loves seeing people’s lives transform.

Investment:
$290 ($275 early bird by 16th March

Bookings & Info: Mandakini – 0414 630 163