The Challenge is not before me, it is withing me.
Hatha
VIYETT Advanced Diploma of Yoga Teaching
VIYETT Diploma of Yoga Teaching
I attended my first yoga classes wanting to increase my fitness as well as flexibility. I remember leaving my yoga classes feeling relaxed but energized. I soon found that I no longer was experiencing the back aches that I used to come home with after working at a computer everyday, and I experienced better quality sleep. I was feeling calmer and more at ease with life in general.
These wonderful changes in my life spurred on the need to study this wonderful practice further. I have completed an Advanced Diploma of Yoga Teaching at Victorian Institute of Teacher Training in Hampton, and continue to attend workshops to further my learning with teachers such as Donna Fahri and the Shiva Ashram.
I am continually learning and studying to further my own yoga practice as well as giving my students the best possible classes I can.