Chanting, Classical, Gentle, Hatha, Meditation
Therapeutic
Thank you for such a lovely workshop yesterday. I felt privileged to share the space with such strong women.
I have to admit, I felt a little uncomfortable at first, having the strength and flexibility that the other ladies have been working towards in your Tuesday afternoon class – Recovery from Breast Cancer. But as Rachel said, she liked seeing what I was doing and knowing that she could be there too with continued practice. I wish them all continued strength on their healing journey.
I’m a little sore today in the upper back and shoulders but a lot looser as well!
IYTA Dip, IAYT member, YA member, Cert in Ayurvedic Lifestyle
I offer flowing style Hatha classes for strengthening, and promoting vitality. The breath is the key to calm inner peace. Significant influences on my teaching style are Donna Farhi, Desikachar, Simon Borg-Olivier.
Gentle class for Recovery after Serious Illness, Ayurvedic massage, and one on one yoga classes all available at vitalyoga. Intro to Meditation program is offered in Term 1 and Term 4.