Gentle, Hatha
General
Integral Yoga Teaching Certificate
Advanced Yoga Studies with Donna Farhi
Level 2 Teaching Certificate with Yoga Australia
Sandra is the principle teacher of Essence of Yoga and has been teaching for almost 8 years. Commencing informal training with Rebecca Richards (former director of Yoga Spirit Studios) she completed her formal study with the Integral Yoga Academy of Australasia and advanced teacher training studies with international presenter Donna Farhi.
Sandra studies regularly with Donna Farhi and has been an assistant during advanced teacher training and intensive workshops both in Australia and New Zealand.
Presenting a fresh and wholistic approach to yoga practice Sandra offers students a safe and supportive environment encouraging them to explore their own bodies' natural intellegence, giving variations in class to accommodate their limitations and level of experience.