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I felt safe and supported during the mindfulness meditation and yoga retreats with NeLi. Her kindness and compassion as a human being creates this environment. She teaches yoga in a way that invites participation and inquiry. Its ok for me to be exactly as I am, body and mind. I am ok to rest in either child pose or dog pose depending on how my body is doing in that moment. It was also a relief to allow any mind states to simply be themselves too. Ive been able to utilise some great tools to navigate through life. It was also fun to learn yoga dance!

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