Leisa Timms

Hatha, Hot 26, Vinyasa, Ashtanga, Restorative, Coporate, 1:1 Training, or Partner Therapy available alongside Thai, Acu yoga therapy. Also Allow your mind to expand with 1:1 Meditation with Leisa

Registered Level 1 Teacher


Registered Level 1 Teacher

Member No: 5169


Visit ME "HERE" Or contact me on 0438520219

Be sure to check out My Specials Currently Running: "HERE"

Welcome.  My name is Leisa and I am your fun loving Holistic Health and Wellness Coach.  I am a Qualified Personal / Fitness Trainer and Health Coach that loves working as a Yoga Therapist.  My passion is in Alternative Medicine, and learning more about each individual soul.  We are all individuals that are searching to find our path and passion. What is yours?  I believe once we find ourselves, we unravel the inner and outer beauty of our true desires and passions in life.  "Dare to dream” and set yourself free!  

Health and Wellness is such a broad term and one that confuses the best of us, even those that have studied for years!  My approach is about keeping everything simple, we tend to over complicate the Human body which in return causes Stress, Anxiety, Weight Gain, Weight loss, Depression, Toxin build up, Anger, Unhappiness and DOUBT!  If we can FREE the body of built up toxins, we then FREE the mind of confusion, Stress and Anxiety.  We allow space to actually open our eyes to the inner soul and look from the outside in.  YOU BECOME FREE and most of all HAPPY..... Life changes as you change.  Can you Imagine having a body FREE of ailments, a clear mind and a passion for life.  

I was once a very unhappy closed off individual that felt owned and crushed... I had very low self-esteem, smoked and drank a great deal.  How did I turn my life around you ask? I went on a journey to self-discovery.... The best thing I can offer as a Holistic Health and Wellness Coach, is my unique approach to unraveling your true inner fears to overcome and move forward.  It may sound a little scary, but it is with a leap of faith and stepping one foot in front of the other that true change occurs not only in the mind but significantly in the body and continues for eternity.... 8 Years ago now I lost 22 Kilos and never regained this weight, nearly 5 years ago I quit smoking with never looking back, my alcohol intake went from a bottle of wine a night to special occasions.  

I will share more with you as we begin our journey together... NAMASTE
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More Testimonials - General "HERE"

More Testimonial - Thai Yoga Massage "HERE"

- Want to book a 1:1 yoga therapy session - incorporating Thai Yoga massage, Acupressure and breath work

- Private classes or Partner Sessions to bring a spark back into your life

- Yoga Teacher Training Mentoring - Which incorporates, 1:1 coaching to strengthen your practice

- Private classes for kids and adult athletes, reduce sore tired muscles with a stretch plan that works

Click "HERE"


If you happen to click on the link and it brings you to a sign in page, it is completely FREE to sign up and get access to Short Courses, Nutritional Handouts, Recipes, Self Care Acupressure, Yoga for back release

Yoga 670 Hrs Trained in Hatha Yoga

Thai Yoga Massage Therapist

Pilates Instructor


Personal Trainer

Zumba Fitness Instructor - Kids, Adults and STRONG

Nutritional Coach


Online Holistic and Wellness Health Coach World Wide


Guided Meditation

Reiki Master

Chakra and Energy Healing

Yuj Life Community - MON Evening Classes Heated Dynamic Flow 6pm : 7.15pm & Heated Vigour and Balance 7.30 : 8.45pm

0433 734 256
373 Glen Osmond Road , Glen Osmond, SA, 5064

Healthy Inspirations Prospect - THUR YOGALATES 6pm to 7pm

+61 08 8342 4938
373 Glen Osmond Road , Glen Osmond, SA, 5064

Yuj Life Community - WED Heated Vigour and Balance 6.00pm : 7.15pm, Heated Dynamic flow balance and inversions 7.30pm : 8.45pm

0433 734 256
373 Glen Osmond Road , Glen Osmond, SA, 5064

Yuj Life Community - THUR Heated Restore 6.00am : 7.00am

0433 734 256
373 Glen Osmond Road , Glen Osmond, SA, 5064


0419 339 231
14 The Parade , Norwood, SA, 5067


Location Class Days Time
Glenosmond Heated Dynamic Flow - 75 Minutes Monday 6.00pm - 7.15pm
Glenosmond Heated Vigour and Balance 75 Min Class, includes 15 Minutes relaxation "optional" Monday 7.30pm - 8.45pm
Glenosmond Heated Vigour and Balance includes 15 Minutes relaxation "optional" Wednesday 6.00pm - 7.15pm
Glenosmond Heated Dynamic Flow includes 15 Minutes relaxation "optional" Wednesday 7.30pm - 8.45pm
Prospect Healthy Inspirations Yogalates Thursday 6pm to 7pm
Glen Osmond
373 Glenosmond Road, Glensmond
Heated Restore Thursday 6am to 7am
Yoga Fusion14 The Parade, Adelaide SA 5067
14 The Parade, Adelaide SA 5067
Strong Vinyasa Fusion Sunday 4pm to 5.30[,

"Live the life you love and dare to dream. Let go of the past and live for the now. I will show just how simple it can be!"

Leisa Timms

what people are saying about Leisa Timms


Ive been practicing yoga online at home for about 12 months so I was very excited about doing the yoga therapy program with Leisa. I wasnt really sure what to expect but it turned out to be an incredibly rewarding experience. I am generally healthy and athletic, with a passion for cycling. I carry a few injuries and suffer a bit of soreness. Leisa was very holistic in her approach towards my health and her initial questionnaire was very thorough. During the sessions Leisa was very knowledgeable, encouraging and patient in her asana instruction. I never felt like I was required to do something I wasnt capable of or flexible enough for. The assisted yoga and massage was amazing. I feel like I now have a much better sense of alignment and form which has not only helped me with yoga but in other exercise & activities too. Leisa also introduced me to pranayama and meditation. While I was aware of these I hadnt really immersed myself during practice before and its really the best part! Within a short time I was using the breath to guide me towards establishing my own practice. Being fairly very reliant on videos I didnt have the confidence to do this before. My practice has now become very personal and rewarding. Thank you Charmaine

Johann Bull

Wow! Wow! Wow I have just finished having a session of "hands on yoga" and "Chakra Healing" from Leisa Timms It was amazing! The session lasted 1.5 hours and it was just fantastic! I walked into the session feeling quite stiff and sore and walked out without any pain in my hips and feeling loose and flexible.

Emma Ebert

I was lucky enough to have the opportunity to do some 1 on 1 yoga therapy sessions with Leisa. At the time I was going through a particularly bad time with anxiety and depression over a few different issues. Leisa suggested we try some Reiki also to see if this could help make a difference and give me some relief. My anxiety was crippling me so I was willing to try anything and open to it. The 1 and 1 yoga was extremely stress relieving. At first I found it hard to let go but as soon as I completely relaxed and learnt to breathe properly I started to notice the benefits. The breathing techniques Leisa taught me has helped me control my anxiety and there were certain postures and releases I was taught that I still continue to use at home to relieve tension in my body, especially my hips, back and legs. It is hard to explain how I felt during and after my 1st Reiki session. It was a surreal experience and I am so glad I was open to it. The issues I brought up in that session have ceased to cause me any more grief. I had a feeling of complete weightlessness. I could not even feel the mat beneath my body. A few weeks later we visited Reiki again during a 1 on 1 yoga session and balanced my Chakras. I was experiencing some anxiety over a certain issue so Leisa incorporated some hypnotherapy in to the session. I have always been skeptical over hypnotherapy but it is amazing and works. I intend to do more hypnotherapy with Leisa to improve certain areas of my life and certain mindsets/habits. I cannot recommend Leisa

Natasha Simms's Success Story

I find Leisa to be a great motivator in the Personal Training Sessions. She pushes me above and beyond my own fitness level which has been good for my success. During our training sessions Leisa varies the exercises so that I do not get bored doing the same thing each session. The training sessions are always a lot of fun. I would recommend Leisa as a trainer to anyone who is serious about getting fit. Zumba: Going to Leisa's Zumba classes, the energy she has makes you want to give 110%, and her routines, kept me coming back for more every week. You will not find anyone as dedicated to fitness, health and motivating people.

Sue Camilleri

If you want the best motivational, inspirational personal trainer then you can't beat Leisa. I always found Leisa to be positive, helpful, supportive and the best. Leisa helped me not only achieve my goals but surpass them. Thank you Leisa

Hayley Watkins

Just wanted to pass on my thanks for a great 5 week session. My goal was to increase core strength, legs and arms and to increase & maintain flexibility, posture and strength. I was impressed from the very first session learning a new breathing technique and chakras for body healing. Your knowledge and calmness delivers guidance that is easy to follow. I use the release postures often and breathe through the poses and can feel my body realigning with the stretches. I

Lisa Winters

Extremely relaxing. I managed to go into a deep meditative state, no mean feat considering the timing was at the end of a three week school holiday break with twin teenage boys and we are in the middle of a renovation at home.

Vidya Gotch

The Thai yoga message had a very deep effect, Leisa, you brought a great deal of loving kindness and humility to the Thai Yoga Massage. Felt free, particularly in chest, hips and back body. Thank-you The Thai yoga massage was like a moving yoga nidra, felt I went very deep with body and clearing on many levels including mind. Leisa is kind and compassionate and felt so much benefit during and afterward with improved blood sugars and sense of wellness. Thank-you dear Leisa


Leisa is a very intuitive Thai Massage Practitioner. She really listens, watches and feels the client's response. Caring and professional, Leisa takes the time to make sure client is totally comfortable physically and mentally before and throughout the massage. This style of massage is full of 'metta' or 'loving kindness' and you will feel safe, supported and nurtured. There are no messy oils or lotions and no wobbly massage tables to climb upon. Let Leisa soothe your busy mind and stressed body for 90 minutes of just letting go. You will be absolutely delighted Danielle

OliviaTrussell Wellbeing Writer

I experienced one of the most divine treatments I have ever received by Leisa. Having worked in some of the worlds best health retreats, this is saying something. Leisas Thai Yoga Massage is more than just a massage it is a healing journey and allowed me to completely relax, go inwards and rest. It felt like a synergistic blend of movements; a soft dance blended with a gentle nurturing massage. I discovered more healing in the days following my treatment and absolutely recommend Leisas treatment to anyone seeking a genuine healing with an experienced practitioner. Leisa displays an inner knowing and you will feel very comfortable in her presence. OliviaTrussell Wellbeing Writer

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