I have been attending Yogalates classes with Leonore for a couple of years. Under Leonores keen supervision and teaching methods I have been able to achieve my goals.
I now have a very strong core body, including pelvic floor and I have more flexibility in a whole range of movements. The stretching and subtle concentrated movements of this kind of discipline tweaks every muscle, tendon and nerve in my body and is invigorating and fun. Due to her unique style you can choose a gentle session or a more intense one during the class so this makes it ideal for all ages.
Leonore is professional and generous in her description and teaching so I know why I am doing a particular movement and how this affects my body. Her particular attention and reminders of the importance of the breath is particularly reassuring as I am constantly forgetting.
The meditation at the end of the class is soul drenchingly wonderful."