Olivia Smith

My preferred teaching style is Hatha Yoga with an emphasis on restoration and relaxation. I can also teach Asana and Pranayama for beginners with incorporation of Bundhas, Yoga Flow and Guided Meditation. Rehabilitative Yoga, Vinyasa Flow, Charkras, Kids Yoga, Ashtanga Yoga, Hot Yoga, Yin Yoga, Tantric Meditations, Karmic Yoga.

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 6179

Back

 I completed my Diploma of Yoga Teaching with the Victorian Institute of Yoga Education and Teacher Training (VIYETT) in 2017. My approach is to really get to know you so that I can provide a holistic response that is tailored to your needs. I am especially interested in assisting students, community groups, and those experiencing trauma and social isolation.

In 2018 I completed a Trauma Aware Yoga Teacher Training course. As a Trauma Aware yoga practitioner I can help you to learn how to calm your mind and regain safety in your body. Trauma sensitive yoga can help you regain a sense of empowerment and choice for yourself.

I currently teach regular open classes at You Got This Fitness in Eltham, open classes at Diamond Creek Community Centre and closed classes for women from The Salvation Army Crossroads.

YOU GOT THIS Fitness

0477 804 447
22 Bridge Street , Eltham, VIC, 3095

The Salvation Army

0415368707
Crossroads, Northern Suburbs, VIC, 3000

Diamond Creek Community Centre

94385299
Main Street Service Road , Diamond Creek, VIC, 3089

Teaching TIMETABLE

Location Class Days Time
Eltham YOU GOT THIS FITNESS Sundays 9:15am

Sign up for Our Newsletter

loader