Covers lectures, corresponding manual, hands on teaching and video access of all three workshops.
This short training course will give you the confidence to adjust your students or yourself, into correct alignment for all body types practicing yoga asanas in Hatha, Yin & Restorative Yoga.
The aim is to guide your student's through gentle assistance and voice so they can feel deeply move into correct alignment by feeling deeply into their bodies and using intuition.
Helping to take students, or yourself, out of the head and into the bodies mind, will deepen yoga practice and build connection of the body, mind and spirit creating a deeply healing yoga practice.
Perfect for yoga teachers wanting to learn more about assisting their students into a deeper practice with correct alignment, or for the yoga student wanting to practice intuitively and safely to reach a deeper level.