Autumn Yoga Intensive

Hatha, Vinyasa, Japanese, Yin Yoga, Pranayama, Meditation,

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

16 Apr 2018

20 Apr 2018

TIME

6am - 7.30am

COST

$150.

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Booking with payment includes comprehensive Autumn Ebook to accompany yoga course

ORGAnISER

Gwynne Jones

Autumn Yoga Intensive
Yoga with The Metal Element (meridians lung, large intestine)
BREATHE
1 week of early morning yoga, pranayama + meditation for Autumn
Theme: Let go
Harmonising with Autumn’s contractive energy will
+ improve your breathing and strengthen lungs
+ tone the body
+ improve health and functioning of organs
+ release toxins + negativity
+ vitality of prana life force
+ you gain motivation + clear clarity

Focus: Elimination, Respiration, Purification.
Vata balance.
All welcome. Bookings only.

Call Gwynne m: 0414 579 446, e: gwynnejones@me.com
www.gwynnejonesyoga.com

Investment $150. Includes a comprehensive Autumn Ebook lifestyle guide, Autumn wholefoods recipes to noursh and support your practice.
Booking only.
BYO yoga mat, props are provided.
Beautiful ocean front room at Avalon Beach Surf Club
Barrenjoey Rd, Avalon Beach NSW 2107

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