Beating Depression. Understanding Mental Health

Ayur, Yoga in Daily Life,

Short Courses - 1 week or more

Short Courses - 1 week or more



12 Jul 2019

31 Jul 2019


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Online Training


Sarah Vanis

Beating Depression

Most of us at some time have struggled with Mental Health or know someone who has struggled with Mental Health.

In this course you will learn that YOU ARE NOT ALONE.
You will explore the concept of Mental Health from the Western Health Care Model.
After understanding how Mental Health may be treated in the Western World you will then be guided on an exploration of Mental Health based on the self-empowering model of Ayurveda.
Ayurveda provides a time-tested perspective covering all areas of living to include diet, lifestyle and relationships. The word Ayurveda itself translates to 'Life Knowledge'. When you understand Ayurveda, you begin to understand yourself, and the unique individual qualities you bring into this world.
Aligning Health present to you a self-paced course filled with expert advice from Western Health Care Professionals to Ayurveda Practioners.
 You will be led on a journey of self-discovery with suggestions and tips you can apply today to begin to be the best you can be.

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