Beginners Yoga Course

Yoga in Daily Life, Hatha, Classical, Meditation,

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

04 Feb 2019

11 Mar 2019

TIME

6pm - 7.30pm

COST

$150 full $120 conc

?
for 6 weeks

ORGAnISER

Larissa

BEGINNERS YOGA & Meditation Course

starting Monday 4 February, 6 - 7.30pm with early bird discount to 27 January

Increase your strength & flexibility, tone your body, relax your mind, cultivate inner peace and balance.

The course offers an introduction to level 1 of the Yoga in Daily Life System, giving you a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind. It also provides a framework of a developing, progressive practice.

A practical course that offers you the A - Z basic foundations of a wholistic yoga practice. You will learn:

◊ Easy yoga exercises to stretch and strengthen your body

◊ Relaxation techniques to de-stress your body & mind

◊ Breathing practices to balance the nervous system

◊ Basic meditation for peace of mind


COST: $150 full   $120 conc.
* Early Bird Discount $120 full $96 conc.
COST INCLUDES: The course and 1 extra class from the class timetable per week = total 12 classes
It works like this:
You attend the Monday session for a consecutive 6 weeks. These course sessions run like practical mini workshops. Plus you are invited to attend one level 1 or 2 regular class from our timetable each week to aid in integrating what you have learnt in the course. 
So the course session + a regular class each week = 12 sessions over 6 weeks. It's very good value!

Bookings essential. Payment is requested with booking. 

website > here     

email: melbourne@yogaindailylife.org     

phone: 9427 0977 

text: 0447 566 587

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