starting Monday 4 February, 6 - 7.30pm with early bird discount to 27 January
Increase your strength & flexibility, tone your body, relax your mind, cultivate inner peace and balance.
The course offers an introduction to level 1 of the Yoga in Daily Life System, giving you a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can to body and mind. It also provides a framework of a developing, progressive practice.
A practical course that offers you the A - Z basic foundations of a wholistic yoga practice. You will learn:
◊ Easy yoga exercises to stretch and strengthen your body
◊ Relaxation techniques to de-stress your body & mind
◊ Breathing practices to balance the nervous system
◊ Basic meditation for peace of mind
COST: $150 full $120 conc. * Early Bird Discount $120 full $96 conc. COST INCLUDES: The course and 1 extra class from the class timetable per week = total 12 classes. It works like this: You attend the Monday session for a consecutive 6 weeks. These course sessions run like practical mini workshops. Plus you are invited to attend one level 1 or 2 regular class from our timetable each week to aid in integrating what you have learnt in the course. So the course session + a regular class each week = 12 sessions over 6 weeks. It's very good value!
Bookings essential. Payment is requested with booking.