Beginners Yoga Course - Fridays

stretch, Hatha, meditatation, pilates

Short Courses - 1 week or more

Short Courses - 1 week or more

Back

DATe

16 Feb 2018

16 Mar 2018

TIME

7pm - 8:30pm

COST

$68

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Welcome Offer for New Students only

ORGAnISER

Gigi

This 5 week course is perfect for beginners to yoga or people who want a gentler basic class.

Gigi will  teach many aspects of yoga and stretching.

The focus will be on using yoga and stretching as a tool to improve physical, mental and emotional wellbeing.

Gigi has training in yoga therapy and is also a practicing counsellor and life coach so you will get a great deal out of her sessions.

This course will teach you :-

  • basic yoga poses and pilates
  • injury management and prevention
  • stretching
  • meditation
  • correct breathing
  • stress management techniques and more

This course IS suitable for pregnant women and chronic back problems.

If you are unsure if your needs can be catered for call Gigi on 0425 266429 to discuss.

Booking is essential - no drop ins on the night as  courses book out fast.

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