Cook, Taste, Heal

Ayurveda. Shanti Yoga. Nidra. Vegetarian Cooking.

Retreats

Retreats

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DATe

18 Jun 2021

20 Jun 2021

TIME

5:30pm - 2:30pm

COST

$650 pp for twin-share accommo

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Includes accommodation, 6 delicious Ayurvedic vegetarian meals, cooking demonstrations, Ayurvedic lectures, daily yoga, daily nidra.

ORGAnISER

Shanti Gowans

Additional dates

Date Time
23 Jul 2021 - 25 Jul 2021 5:30pm - 2:30pm

Discover the essential principles and tools of Vedic Science of Life that have been refined over 5,000 years, and remain both applicable and effective for the modern world.

This course provides you with a comprehensive introduction to Ayurveda, the sister discipline of Yoga, the understanding of your unique body-type, dietary principles and practical cooking demonstrations that are applicable to set you up with daily dietary self-care that can help you immediately reduce the stress of dealing with the Coronavirus pandemic, or any other challenging situations in your life, while enhancing your short-term and long-term health and well-being. Together with yoga, this learning will help you transform the debilitating energy associated with the worries, fear, and concern we all feel. By employing the tools you receive, you will be able to enjoy your life and responsibilities with greater confidence and ease.

Refer to the following websites for more information about the retreat:

www.healthinstitute.edu.au

www.shantiyoga.com.au

www.nirvanawellnessretreat.com

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