Dimensions of Yoga - Hatha Yoga: body, breath and energy

Satyananda Yoga

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

11 Jan 2019

18 Jan 2019

TIME

between 2 & 5pm - 2pm

COST

$1800 Early Bird

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includes, food, standard accommodation during residential and all home practices & study material

ORGAnISER

Sw. Vimalratna

Course content and approach:
 
  • Closely follows classic practices and texts such as Hatha Yoga Pradipika and Gheranda Samhita, rarely taught in Australia, and delve into aspects of the new Hatha Yoga Conversations series.
  • Includes material on prana, chakras, nadis, as well as how to make hatha yoga practice an important aspect of lifestyle.
  • Carefully explores Hatha Yoga as a systematic progression, working with body, breath, energy and mind, building an understanding of how it can be used to manage a full range of life situations, and be a foundation for all other branches of yoga.
  • Everything is viewed through the prism of developing and perfecting a regular personal practice (sadhana)

Starting simply with practices according to the capacity of each participant, this course will provide an overview of the hatha yoga practices including:

  • shatkarmas (cleansing practices)
  • asanas,
  • mudras and bandhas,
  • pranayama
  • pratyahara, and creating a quieter mind, (from a hatha yoga perspective).
  • There will be an emphasis on why hatha yoga is an essential set of tools for any serious yoga practitioner.
  • After completing this course you will have a toolkit to take with you throughout your yogic life.

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