Doncaster Term 1 Yoga and Meditation Classes

Yoga in Daily Life, Hatha, Classical, Meditation,

Short Courses - 1 week or more

Short Courses - 1 week or more

Back

DATe

30 Jan 2019

03 Apr 2019

TIME

7pm - 8.30pm

COST

$170 full $120 concession

?
10 week term

ORGAnISER

Gopal

Yoga & Meditation Classes in Doncaster

Term 1 starts 30 January 2019

Wednesday 7 - 8.30pm


Increase strength & flexibility; reduce stress & anxiety; improve concentration, digestion, health & vitality; cultivate inner peace. 
Suitable for beginners and people with some yoga experience.


Classes include asanas (yoga exercises), relaxation, breathing practices & meditation following the internationally renowned system of Yoga in Daily Life ®.

The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.


The classes also incorporate relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry. 


10 week term.

Investment $170 full $120 concession

   

Bookings Required. 

For more info visit our website > here

OR phone: 9427 0977

email: melbourne@yogaindailylife.org 

text: 0447 566 587

Sign up for Our Newsletter

loader