Doncaster Term 4 Classes

Yoga in Daily Life, Hatha, Classical, Meditation,

Short Courses - 1 week or more

Short Courses - 1 week or more

Back

DATe

10 Oct 2018

12 Dec 2018

TIME

7pm - 8.30pm

COST

$170 full $120 concession

?
term 4 is 10 sessions all included

ORGAnISER

Gopal

Term 4 starts 10 October

Wednesday 7 - 8.30pm

Increase strength & flexibility; reduce stress & anxiety; improve concentration, digestion, health & vitality; cultivate inner peace. 
Suitable for beginners & people with some yoga experience.

Classes include asanas (yoga exercises), relaxation, breathing practices & meditation following the internationally renowned system of Yoga in Daily Life ®.

The classes offer you guidance in the practice of classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.

The classes also incorporate relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry. 

10 week term  $170 full   $120 concession   

Bookings Required.

Sign up for Our Newsletter

loader