Health and Wellness with Ayurveda

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

20 Jan 2021

03 Mar 2021

TIME

7 pm - 9 pm

COST

$197

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Special for pilot online LIVE course spread over 7 weeks

ORGAnISER

Neerja Ahuja

Additional dates

Date Time
01 Jan 1970 - 01 Jan 1970 -

7 week online LIVE course

This introductory level course is about exploring different aspects of life ie diet and nutrition,
lifestyle and routines, thoughts and feelings, internal values and mindset, and our relationships, as they all contribute in keeping us healthy. Then implementing in life the lessons learnt or revisited during the workshop.

We connect online, learn and discuss and get "homework" for each week. Each week new topics are discussed and some relevant exercises to do are provided. Focus is on implementing what we learn. We also look at what is going on for you in the relevant topic and the support you would like, any wins you had and any tips or best practices you can share.

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