Introduction to Meditation (5 weeks)

Mindfulness Meditation

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

29 Jan 2019

05 Mar 2019

TIME

8.15pm - 9.30pm

COST

175

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$175 includes face to face sessions, materials, follow up emails and support.

ORGAnISER

Nicky Angelone

THE AIM ON THE COURSE IS FOR YOU TO LEARN TO MEDITATE ON YOUR OWN, ANYWHERE, ANYTIME.

Course Schedule:

Week 1: What is meditation: dispelling the myths

Week 2: How to meditate: thoughts aren't the enemy

Week 3: What happens when we meditate?

Week 4: Thoughts & different meditation practices

Week 5: Integrating meditation into our busy lives

Come along to learn practical ways to incorporate meditation and mindfulness into your day. This course provides a common sense approach to meditation techniques you can easily incorporate into a busy life and feel a difference after the very first session. We live in a contemporary world and can't retreat to a cave and sit in lotus pose and still our minds! And you know what, we don't need to stop our thoughts to meditate; and you can meditate in as little as 10 seconds. Come along to learn how and experience the difference - ways to release the pressure valve, destress & recharge and appreciate everyday moments. You'll sleep better, be more productive & less stressed.

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