Introduction to Meditation

Mindfulness Meditation

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

11 Sep 2019

23 Oct 2019

TIME

7:30pm - 8:45pm

COST

$175

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THE AIM ON THE COURSE IS FOR YOU TO LEARN TO MEDITATE ON YOUR OWN, ANYWHERE, ANYTIME. COURSE SCHEDULE: Week 1: What is meditation: dispelling the myths Week 2: How to meditate: thoughts aren\\\'t the enemy Week 3: What happens when we meditate? Week 4: Thoughts & different meditation practices Week 5: Integrating meditation into our busy lives

ORGAnISER

Nicky Angelone

LEARN TO MEDITATE

  • Wednesday, September 11, 20197:30 PM
    Wednesday, October 23, 20198:45 PM
  • Oscar's Hangout11 Hall Mark RoadMordialloc, VIC, 3195Australia (map)

COURSE DATES:

Wednesday Evenings - September & October 2019

Time: 7:30pm - 8:45pm

Location: Oscar’s Hangout, Mordialloc
 

THE AIM ON THE COURSE IS FOR YOU TO LEARN TO MEDITATE ON YOUR OWN, ANYWHERE, ANYTIME.

Come along to learn practical ways to incorporate meditation and mindfulness into your day. This course provides a common sense approach to meditation techniques you can easily incorporate into a busy life and feel a difference after the very first session. We live in a contemporary world and can't retreat to a cave and sit in lotus pose and still our minds! And you know what, we don't need to stop our thoughts to meditate; and you can meditate in as little as 10 seconds. Come along to learn how and experience the difference - ways to release the pressure valve, destress & recharge and appreciate everyday moments. You'll sleep better, be more productive & less stressed.

COURSE SCHEDULE:

Week 1: What is meditation: dispelling the myths

Week 2: How to meditate: thoughts aren't the enemy

Week 3: What happens when we meditate?

Week 4: Thoughts & different meditation practices

Week 5: Integrating meditation into our busy lives

 

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