iRest® Level 1 training - Adelaide

Meditation, Yoga Nidra,

Short Courses - 1 week or more

Short Courses - 1 week or more



05 Jul 2019

10 Jul 2019


8:30am - 6:00pm


from $1,645 early Bird

Early Bird end April 30, 2019


Tina Shettigara

Life can be hard. iRest can help.

iRest Yoga Nidra Meditation supports psychological, physical and spiritual health, healing and awakening.

When life is hard, iRest truly can help.

There are so many practices and resources available to try to address the stress and overwhelm that can overtake us when life feels like it’s ‘all too much’, but many fail to get to the root cause of the problem or bring lasting change.

iRest yoga nidra meditation is a powerful and transformative set of tools and techniques that cuts through to uncover and release us from the underlying issues that hold us back from accessing the quiet, peaceful place that exists within all of us.

What is iRest Yoga Nidra Meditation and How Does It Work?

Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening.

iRest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing the underlying peace of mind that is always present amidst all changing circumstances in life.

Due to its effectiveness and ease of use, iRest has proven to effectively support the healing process across a broad range of populations, including those with PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.

Learn more about the iRest Institute here.

In this Level 1 Training, you will learn:

  • The core principles and practice of iRest meditation.
  • How to use iRest for your personal practice.
  • How to teach and deliver iRest simply yet effectively in group and individual settings.

This training teaches you everything you need to know to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice.

Following the Level 1 Training, you will:

  • Join a global community of teachers teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospice, prisons, universities, schools, as well as in private practice.
  • Be able to list yourself on the IRI website as a Level 1 Teacher in Training.
  • Be able to access our “Teacher Resources” and our “Teachers Community Network” for further personal and professional support.
  • Be recommended by IRI to people seeking iRest teachers in their local area.

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