iRest Meditation Retreat - The Alchemy of Stillness

Yoga Nidra, Meditation,

Retreats

Retreats

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DATe

10 Oct 2019

13 Oct 2019

TIME

4:00pm first night - 1:00pm last day

COST

From $680 (NZD)

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early bird ends 16th August. Accommodation extra

ORGAnISER

Una Hubbard

Alchemy …

… a process that is so effective it seems like magic. At iRest Meditation retreats, sincere heartfelt practice, with some extraordinary alchemy, will turn the most ordinary of ingredients – sensing Body, Breath, and Mind – into the most profound deep stillness.

Research shows that Yoga and meditation foster health and well-being at every level – physical, emotional, and spiritual. Hence, many people are now turning to Yoga and meditation to support and help themselves, their loved ones and the community at large, as life’s challenges seem increasingly intense.

Discover the Alchemy of Stillness through ancient yogic non-dual teachings, which help us heal the misperception of separation and remember our inherent wholeness and indestructible peace and stillness, no matter our circumstance.

During this retrea,t you will be guided through simple, pure and direct practices, such as self-inquiry meditation, pranayama, Hatha Yoga, Yoga Nidra, sitting and walking meditation practices.

Join us on this transformative iRest Yoga Nidra Meditation weekend.

No prior experience necessary. Simply bring an open mind and curiosity.

This retreat is lead by Fuyuko Toyota: a senior iRest Trainer, Retreat Leader and Director of iRest Institute Australasia. It will be held in partial silence allowing you to steep in stillness and deep self-inquiry.

This event satisfies the iRest Certification short retreat requirement.

About iRest Yoga Nidra

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.

Through many experiential practices and dynamic dialogue:

  • Learn the 10 Step iRest Protocol to enhance your personal meditation practice
  • Explore how to integrate the practices of iRest into daily life
  • Foster well-being and resiliency from stress & anxiety
  • Experience Bodysensing in movement
  • Practice Breathsensing for resiliency, increased energy, and relaxation
  • Learn to skilfully meet difficult emotions and beliefs skillfully in daily life
  • Access an inner resource of wellbeing, ease, security, and peace
  • Awaken to your essential wholeness

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