Meditation: Introductory Course

Meditation, Yoga in Daily Life,

Short Courses - 1 week or more

Short Courses - 1 week or more



29 Jan 2019

19 Feb 2019


7.45pm - 8.45pm



for 4 weeks


Swami Gopal

MEDITATION: Introduction 4 week Course

starts 29 January 2019, Tuesdays

7.45 - 8.45pm   for 4 weeks   $50   Bookings are essential 

the following one starts 8 May. 

Experience the power of mindfulness.  Learn the foundations of meditation to get you started on the right track.

Meditation Course Yoga in Daily Life

There are many reasons why you may want to learn meditation; for peace of mind, better health, spiritual fulfilment and more. Whatever that reason is, the answers you seek come when the mind is still and quiet.

Based on level 1 of the Yoga in Daily Life Self Enquiry Meditation system in this course you will learn / experience:

 - effective support practices that will help you to relax, be comfortable and still 

 - basic meditation / concentration techniques

 - understanding of what is meditation and the function of the mind

 - stages of meditation

 - simple home practice

 - opportunity for questions 

Bookings essential. Payment is requested with booking. 

email:  phone: 9427 0977  text: 0447 566 587

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