7.45 - 8.45pm for 4 weeks $50 Bookings are essential
the following one starts 8 May.
Experience the power of mindfulness. Learn the foundations of meditation to get you started on the right track.
There are many reasons why you may want to learn meditation; for peace of mind, better health, spiritual fulfilment and more. Whatever that reason is, the answers you seek come when the mind is still and quiet.
Based on level 1 of the Yoga in Daily Life Self Enquiry Meditation system in this course you will learn / experience:
- effective support practices that will help you to relax, be comfortable and still
- basic meditation / concentration techniques
- understanding of what is meditation and the function of the mind
- stages of meditation
- simple home practice
- opportunity for questions
Bookings essential. Payment is requested with booking.