includes all associated classes, support during the course, food, standard accommodation, work folder
Swami Vimalratna & Swami Atmamuktananda Saraswati
This course is about learning the skills needed to instruct this practice with an emphasis on Yoga Nidra's use of fostering health and well-being in a range of professional and community settings.
The emphasis is this course will be practical, immersive and hands on. Participants will have the experience of both doing and instructing components of the practice such as breathing and body rotation almost straight away.
By the ed of the week residential participants will be capable of instructing yoga nidra for their situation, in their field of expertise, including for a range of general health and community contexts.
The follow up six weeks will be about practising, reviewing theory aspects, (3 hours a week) then returning for a concluding weekend to give a demonstration of consolidated skills.