Yin Yoga

Yin Yoga, Restorative Yoga, Meditation, Yoga Nidra,

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

05 Feb 2019

05 Mar 2019

TIME

9:45am - 11:00am

COST

80

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Earlybird for 5 Week Course

ORGAnISER

Megan Gilbert

In this 5 week course we will use floor based Yin yoga poses & props as needed to restore, heal, stretch, destress and relax body, mind and soul. Suitable for all levels of ability and practise, beginners welcome.

Yin yoga works deep into the connective tissues and the energy pathways, or meridians, of the body to activate change at that deepest level.

Restorative yoga focuses on restoring bodies using props to support poses for optimal health. We will combine the props from Restorative yoga as needed to make the Yin poses accessible to all.

This class is a great way to increase or maintain flexibility, lubricate joints, release the fascia of the body, increase flexibility, cultivate a powerful inner awareness, de-stress, reduce anxiety and enjoy a major mind detox

Benefits:
*Calms and balances the mind and body
*Reduces stress and anxiety
*Increases circulation
*Improves flexibility
*Releases fascia and improves joint mobility
*Balances the internal organs and improves the flow of chi or prana

Suitable for all levels of ability and practise, beginners welcome . Please advise your teacher if you are pregnant or have any injuries.
Bookings essential.
5 Week Course Early Bird by Wed 30th January.
-1 class/course per week $80 | $100 after this.
-2 Classes/Courses per week $135 | $170 after this. Please message Megan with class choices.
Casual class $22

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