In this 5 week course we use postures and breathing techniques to stretch and strengthen your body, calm your mind, connect you your breath and encourage mindfulness.
In this yoga course we will explore all aspects of yoga including: *the core poses of classical hatha yoga *safe alignment for individual bodies *breathing practises *linking our movement and breath to integrate body, breath, mind and soul. *Meditation techniques *Relaxation techniques
Suitable for all levels of ability and practise, beginners welcome . Please advise your teacher if you are pregnant or have any injuries. Bookings essential. 5 Week Course Early Bird by Wed 30th January. -1 class/course per week $80 | $100 after this. -2 Classes/Courses per week $135 | $170 after this. Please message Megan with class choices. Casual class $22