Yoga, Meditation, Relaxation Partial Silent Retreat - Sw. Atmamuktananda

Satyananda Yoga

Retreats

Retreats

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DATe

17 Jan 2019

21 Jan 2019

TIME

Between 2 & 5pm - 2pm

COST

$560 Early Bird

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includes all food, standard accommodation, course material and daily 6 yoga related classes

ORGAnISER

Sw. Atma

The seclusion of the ashram situated on the edge of the Wombat State Forest is a perfect silent retreat environment. 

A short partial silent retreat offers precious time and space, not always available in other forms of living, for quieter and deeper self-reflection and self-enquiry. 

The practice of noble silence coupled with meditation is an opportunity to become still, to consciously turn the mind inwardness, to experience enhanced connection revealing the inner quieter self.  

By committing to a partial silent retreat with the practice of self-awareness and remaining the witness, the mind itself naturally becomes less busy, more focused and clear without effort, revealing deeper understanding and inner contentment.

The retreat includes:

  • yoga asanas & pranayama become the basis for stillness
  • pranayama practices to enhance meditation and inner silence
  • pratyahara - turning the attention inwards 
  • Yoga Nidra – deep relaxation for body/mind/emotions
  • review of the day
  • practical yoga psychology on the 3 gunas - states of existence 
  • sitting meditation:  Antar Mouna – attitude of a witness to cultivate equanimity and inner silence
  • walking meditation using the senses to be present 
  • encouraged to keep a personal diary 

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