YOGA NIDRA & Watercolour painting, Certified Yoga Nidra Facilitator Amrit Yoga Institute..Currimundi Hall. Sunshine Coast Queensland..Every Sunday 9.00

Yoga Nidra,

Short Workshops - 1 day or less

Short Workshops - 1 day or less

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DATe

21 Oct 2018

30 Dec 2019

TIME

09.00AM - 10.15AM

COST

$15

?
Community donation. Cost covers paints/paper/morning tea.

ORGAnISER

YogArt Nidra

Yoga Nidra + watercolour painting (YogArt Nidra Sunshine Coast).

Every Sunday @ 9.00am at the little, yellow hall in Currimundi (cnr Ilya st & Currimundi Rd) Sunshine Coast, Queensland. REST, RELAX, RESTORE & CREATE. Enjoy a guided 45 minute meditation followed by watercolour painting and GF and sugar free morning tea. Arrive 10 minutes before to set up for supreme comfort!

Health benefits of Yoga Nidra include: 'Yoga Nidra slows the rate at which you age...A review of DHEA','Yoga Nidra can improve behaviour..', Yoga Nidra Effects on Diabetes', Yoga Nidra and PTSD', Yoga Nidra and Menopausal Hot Flushes', 'Yoga Nidra and Breast Cancer'...Medical journal references in 'Yoga Nidra: The Art of Transformational Sleep' by Dr Kamini Desai (Lotus Press) USA.

Please bring a yoga mat, bolster, a small comfy pillow, blanket, seat comfortable clothing and socks.

No charge for a teenager accompanied by parent/grandparent/relative/carer.

e. yogartnidrasunshinecoast@gmail.com

Anna

0431 873 042

Skype Nidra available on request

FACEBOOK. yogartnidra Sunshine Coast Queensland Australia

YogaFest 2018 Sunshine Coast Presenter Yoga Nidra

Certified Yoga Nidra Facilitator including Yoga Nidra Advanced Training


Anna

Certified Yoga Nidra Facilitator

Amrit Institute

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