YOGA NIDRA & Watercolour painting, Certified Yoga Nidra Facilitator Amrit Yoga Institute..Currimundi Hall. Sunshine Coast Queensland..Every Sunday 9.00

Yoga Nidra,

Short Workshops - 1 day or less

Short Workshops - 1 day or less

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DATe

26 May 2019

29 Mar 2020

TIME

09.00AM - 10.15AM

COST

$15

?
Community donation. Cost covers paints/paper/morning tea.

ORGAnISER

YogArt Nidra

Yoga Nidra + silent watercolour painting (YogArt Nidra Sunshine Coast). Facebook Yoga Nidra Sunshine Coast Australia

Every Sunday @ 9.00am at the little, yellow hall in Currimundi (cnr Ilya st & Currimundi Rd) Sunshine Coast, Queensland. REST, RELAX, RESTORE & CREATE. Enjoy a guided 45 minute meditation followed by watercolour painting and GF and sugar free morning tea. Arrive 10 minutes before to set up for supreme comfort!

Health benefits of Yoga Nidra include: 'Yoga Nidra slows the rate at which you age...A review of DHEA','Yoga Nidra can improve behaviour..', Yoga Nidra Effects on Diabetes', Yoga Nidra and PTSD', Yoga Nidra and Menopausal Hot Flushes', 'Yoga Nidra and Breast Cancer'...Medical journal references in 'Yoga Nidra: The Art of Transformational Sleep' by Dr Kamini Desai (Lotus Press) USA.

Please bring a yoga mat, bolster, a small comfy pillow, blanket, wear comfortable clothing and socks.

No charge for a teenager accompanied by parent/grandparent/relative/carer.

e. [email protected]

Anna

0431 873 042

Skype Nidra available on request

FACEBOOK. Yoga Nidra Sunshine Coast Queensland Australia

YogaFest 2018 Sunshine Coast Presenter Yoga Nidra

Imaginate 2018 Noosa Regional Art Gallery Presenter

Presenter for The Kindness Collective TKC Sunshine Coast 2019

Certified Yoga Nidra Facilitator including Yoga Nidra Advanced Training


Anna

Certified Advanced Yoga Nidra Facilitator

Amrit Institute Method

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