Every Sunday @ 9.00am at the little, yellow hall in Currimundi (cnr Ilya st & Currimundi Rd) Sunshine Coast, Queensland. REST, RELAX, RESTORE & CREATE. Enjoy a guided 45 minute meditation followed by watercolour painting and GF and sugar free morning tea. Arrive 10 minutes before to set up for supreme comfort!
Health benefits of Yoga Nidra include: 'Yoga Nidra slows the rate at which you age...A review of DHEA','Yoga Nidra can improve behaviour..', Yoga Nidra Effects on Diabetes', Yoga Nidra and PTSD', Yoga Nidra and Menopausal Hot Flushes', 'Yoga Nidra and Breast Cancer'...Medical journal references in 'Yoga Nidra: The Art of Transformational Sleep' by Dr Kamini Desai (Lotus Press) USA.
Please bring a yoga mat, bolster, a small comfy pillow, blanket, seat comfortable clothing and socks.
No charge for a teenager accompanied by parent/grandparent/relative/carer.
0431 873 042
Skype Nidra available on request
FACEBOOK. yogartnidra Sunshine Coast Queensland Australia
YogaFest 2018 Sunshine Coast Presenter Yoga Nidra
Certified Yoga Nidra Facilitator including Yoga Nidra Advanced Training