YOGA, SLEEP, DREAM: Achieving Mind Body Balance

Hatha, Restorative Yoga, Yoga Nidra, Meditation, Pranayama

Intensives - more than 1 day

Intensives - more than 1 day

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DATe

16 Aug 2019

18 Aug 2019

TIME

9:00 - 16:30

COST

Earlybird $500/ Full $600

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Earlybird price till 31 May ( price is per person & includes GST)

ORGAnISER

Jennifer Blevins

In this 3-day non-residential workshop you will be guided in yoga practices to improve sleep. You will investigate your sleep quality and habits and learn how to improve them. You will also find out about dreams & discover what they mean.


Taking you on this journey of mind & body harmony will be:

Dr Carmel Harrington, a leading international sleep scientist and therapist, author and regular media commentator on sleep
Martina Docian (aka ‘The Dream Doctor’), who specialises in dream interpretation, dream analysis and dream therapy, helping people to access potential for change, healing and creativity and improve the quality of their dreams
Jennie Blevins, Director of Goulburn Yoga, yoga teacher and mentor with over 30 years' experience, who will conduct the yoga sessions including restorative yoga, breathing for sleep and a delicious yoga nidra each day.

Find out

  • what sleep is & how it is structured
  • how much sleep you need
  • what happens when you are deprived of sufficient sleep
  • how sleep affects your physical & mental health, cognitive skills & behaviour
  • about insomnia & strategies to overcome sleeplessness
  • what your dreams mean
  • how to experience the value of your dreams as a source of wisdom and healing
  • which yoga practices of asana, breathing & relaxation may help you sleep better

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