YogArt Nidra Watercolour Meditation Creations Sunshine Coast

Yoga Nidra,

Short Workshops - 1 day or less

Short Workshops - 1 day or less

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DATe

15 Aug 2021

14 Aug 2022

TIME

09:00 - 10.15AM

COST

$20

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Cost covers Yoga Nidra + Watercolour paints/Watercolour paper/herbal tea.

ORGAnISER

Anna

Sunday mornings  Yoga Nidra Meditation Creations session is a 45 minute Yoga Nidra guided meditation experienced resting on a mat with pillow and blankets. This sessions  transitions silently to a ‘Meditation Creations’ Watercolour Painting experience.

Finding time to ‘consciously rest’ is essential to our health and well-being for both the body and the mind. Finding time for Stillness – nourishing your Self – this is where Yoga Nidra comes into play. Yoga Nidra is a 45 minute guided meditation experienced resting on a yoga mat with a pillow and blanket while you are guided using your breath and body awareness techniques to bring you to a gradual state of relaxation.  

Yoga Nidra stills the waves of the mind, progressively moving us through the same brainwave states as sleep. Brain activity begins to slow down and our thoughts become fewer and fewer. As we begin to experience relaxation the body releases Serotonin into the system. In this deep state the immune system is boosted. Awaken from this ‘yogic sleep’ to a sense of tranquility, calm and peace.

From this state of bliss, transition silently to your own watercolour painting experience we call ‘Meditation Creations’.

(Anna is a Member of Yoga Australia and a qualified yoga teacher specialising in Yoga Nidra. Her training in the Science behind the Art of Yoga Nidra (for both Adults & Children) has been under the guidance of Dr Kamini Desai at the Amrit Yoga Institute. Anna is a self-taught hobby Artist and a registered primary school and kindergarten teacher).

On-going research and studies continue to show that the regular practice of Yoga Nidra has beneficial effects on physiological, psychological and emotional health including post- traumatic stress, anxiety, insomnia, depression and menopause. (Desai, K. ‘Yoga Nidra: The Art of Transformational Sleep’ Lotus Press, 2017).

Classes are priced for equitable community access at $20 (All Art supplies included)

Bookings via phone 0431873042 or email [email protected]

Sunday @ 8.45am arrival for a 9am start in the Currimundi Community Hall cnr Ilya st & Currimundi Rd) Sunshine Coast, Queensland. REST, RELAX, RESTORE & CREATE. Bring your own cup and saucer for the hot herbal tea offered and light vegan offering.

Arrive 10 minutes before to set up for supreme comfort! Doors closed at 9am.

Health benefits of Yoga Nidra include: 'Yoga Nidra slows the rate at which you age...A review of DHEA','Yoga Nidra can improve behaviour..', Yoga Nidra Effects on Diabetes', Yoga Nidra and PTSD', Yoga Nidra and Menopausal Hot Flushes', 'Yoga Nidra and Breast Cancer'...Medical journal references in 'Yoga Nidra: The Art of Transformational Sleep' by Dr Kamini Desai (Lotus Press) USA.

Please bring a yoga mat, bolster, 2 pillows, 2 blankets, wear comfortable clothing and socks.

No charge for a teenager accompanied by parent/grandparent/relative/carer.

e. [email protected]

Anna

BArts, BEd

Amrit Yoga Institute, Advanced Trained in Yoga Nidra for Kids & Adults

0431 873 042

Instagram Yoga Nidra Sunshine Coast

Instagram Kidra Nidra Sunshine Coast

fB Yoga Nidra Sunshine Coast 

fB YogArt Nidra Sunshine Coast

YogaFest 2018 Sunshine Coast Presenter Yoga Nidra

Imaginate 2018 Noosa Regional Art Gallery Presenter

Presenter for The Kindness Collective TKC Sunshine Coast 2019

Presenter Noosa Yoga & Wellness Retreat 2020, 2021

Certified Yoga Nidra Facilitator including Yoga Nidra Advanced Training Kids & Adults


Anna

Certified Advanced Yoga Nidra Facilitator

Amrit Institute Method

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