Zama Institute 40hr Yoga Nidra & Restorative Yoga Teacher Training

Yoga Nidra, Restorative Yoga,

Intensives - more than 1 day

Intensives - more than 1 day



23 Mar 2019

21 Jul 2019


10:45am - 5pm



$750 early bird pricing



Restorative yoga is a magnificent and empowering therapeutic tool. Restorative yoga bridges the gap between a strong yoga class and a seated meditation class, making it incredibly accessible to many people, including those with injuries or chronic health conditions. The mind-body connection is intricately enhanced through restorative yoga and it enables all yoga practitioners to have a deep understanding and first hand experience of psychosomatic medicine and the healing process.

Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic disciplines. Yoga Nidra literally means Yogic Sleep, and it is a state of conscious deep sleep, a dynamic sleep that takes place between the awakened state and the sleep state.

Restorative Yoga & Yoga Nidra form an organic marriage when paired together, and are often taught side by side in yoga classes. Join us for this wonderful 40hr Restorative & Yoga Nidra Teacher Training course.

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This course is made up of two modules. The Yoga Nidra module is scheduled for Saturday 23rd & Sunday 24th March 2019 at Zama Yoga Toowong. The Restorative Yoga module is scheduled Saturday 20th and Sunday 21st July 2019 at Zama Yoga Toowong.

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