Level 1 Yoga Teacher Training
The yoga taught at Byron Yoga Centre is called Purna, meaning integrated or complete. Purna Yoga represents a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation, pranayama breath control and the yogic personal and social code of ethics. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic. Blocks, belts and bolsters are available to be used to support and modify postures safely.
Byron Yoga Centre