If you are curious to learn more about the art and science of yoga with a modern day approach this course is for you. Whether you are looking for a career change or to deepen your practice, the unique benefits of My Yoga Time’s Teacher Training ensure you learn more than just how to practice and teach safe yoga. The thorough curriculum provides in depth study of;
Philosophy; History, Four Paths of Yoga, Study of Yoga Sutras of Patanjali, The Eight Limbs of Yoga
In depth study of Asanas, Pranayama, Mudras and Bandhas
Teaching techniques, adjustments, sequencing, alignment, verbal queues and styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative
Anatomy and Physiology
Therapeutic use of Asanas and Pranayama
Meditation techniques & Mantras
Science of Pranayama (including the 5 Pranas)
Pre and Post Natal Yoga
Teacher training is not just an accredited course, an inevitable transformation occurs in self-healing, self-awareness, working towards a selfless ego.
This certified part time course can be completed alongside your full time job and upon completion you will be eligible for full membership with Yoga Australia and able to obtain insurance to teach yoga. We meet over eleven weekends commencing February 2019; the final weekend is an all-inclusive retreat at Springbrook (Gold Coast hinterland).