Yoga Sol Academy 400hr Teacher Training course

Hatha,

Yoga Sol Academy

Yoga Sol Academy

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DATe

14 Sep 2019

18 Oct 2020

Duration

12 months

COST

4350

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12 instalments of $326.25, 6 instalments of $652.5 1% deposit to be made 6 weeks prior to course commencement


GENERAL OVERVIEW:

  • 400 hours YOGA SOL Yoga Teacher Training course
  • Training Course completed at Yoga Sol premises – 11 Marrawa Cres, Ferny Hills, Brisbane
  • To be completed over 12 months
    • part-time basis
    • 2019/20 intake commencing 14th September 2019
    • Training days completed on Weekends
    • Workshops completed on Weekends Apart from Yoga Philosophy to be on Wednesday nights over 5 weeks

Fully accredited Yoga Australia level 1 Yoga Teacher Training qualification

 

SUBJECT AREAS COVERED

  • Yoga Philosophy, Ethics and Lifestyle (YA Minimum Requirement 50 hours)
  • Anatomy and Physiology (YA Minimum Requirement 30 hours)
  • Yogic Physiology (YA Minimum Requirement 20 hours)
  • Yoga Techniques and Practice (YA Minimum Requirement 150 hours)
  • Teaching Principles and Methodology (YA Minimum Requirement 30 hours)
  • Integrative practice and teaching (practicum) (YA Minimum Requirement 40 hours)
  • Other training hours or speciality subject areas (YA Minimum Requirement 30 hours)

INCLUDED IN TRAINING

  • Manual
  • Training notes and handouts for workshops
  • 12 Training Days + 1 Revision Days + Final Practicum Day
  • 5 workshops + 2 masterclasses
  • Mentoring and assistance from your teachers
  • Access to Yoga Sol library resources

 

BREAKDOWN OF TRAINING

COURSE REQUIREMENTS HOURS

Contact Hours

-         Scheduled training days x 12 (8 hours each)

-         Revision Days x 1  after training days (8 hours)

-         Final Practicum Day (8 hours)

120

Weekend Workshops

· Anatomy and Physiology -Common Pathologies (16 hours)

-         Hand and Wrist Pain

-         Knee Pain

-         Back Pain

-         Neck and Shoulder Pain

· Adjustments and Alignment (16 hours)

· Meditation (10 hours)

· Inversions (16 hours)

· Neuroplasticity incl. Meditation (16 hours)

· Yoga Philosophy (6 hours)

-         Yoga Sutras of Patanjali

-         Hatha Yoga Pradipka

-         Bhagavad Gita

· Master Classes (2 hours each)

-         Surya Namaskar

-         Yoga Nidra

84

Integrative Practice (hours to be logged)

-         Observation of classes (notes to be submitted with log)

-         Assisting in classes

-         Mentoring and Supervision

-         Delivering of classes

-         Examinations

40

Other Training Hours or Specialties

-         Trainees will reach their required hours by attending all training days and workshops

-         Option to seek additional training for specialisation

30
SUB TOTAL (contact hours)274

Non-contact hours (hours to be logged)

-         written assignments (see list below)

-         reading and research prior to training days


126
TOTAL TEACHER TRAINING COURSE HOURS400

COURSE FEES

  • Total Course Cost - $4350 (inc GST)
  • Deposit to secure course placement $435 (10% of total course cost) )
    • to be paid 6 weeks prior to course commencement date
    • Non-refundable (however can be transferable to another course or individual workshop costs with negotiation)
  • Payment instalments
    • 6 Instalments to be made monthly (to be received by the last day of each month following commencement of the Teacher Training)
    • Monthly instalment amount is $652.50
    • Consideration will be given to an alternative instalment amount upon request

 

Training Dates /Course Structure 2019/20

Training Day 1 14th Septemner 2019

PHILOSOPHY, ETHICS and LIFESTYLE

  • History of Yoga
  • Patanjali and the eight limbs of yoga
  • What is Yoga?
  • The different styles/disciplines of Yoga
  • Why do people come to yoga?
  • Use of Sanskrit o Pronunciation of Sanskrit
  • Sankalpa

ANATOMY AND PHYSIOLOGY  

  • Fundamentals
  • Movements of the body
  • YOGIC PHYSIOLOGY
  • Subtle energy systems overview

YOGA TECHNIQUES AND PRACTICE

  • Teacher led yoga asana practice
  • Asanas – Patanjali’s third limb of yoga
  • Asana groups
  • Common poses deconstruction
  • Standing Poses

TEACHING PRINCIPLES AND METHODOLOGY

  • The scope of being a yoga teacher
  • Responsibilities of the teacher

CLOSING CIRCLE

 

Training Day 2 15th September 2019

PHILOSOPHY, ETHICS and LIFESTYLE

  • Yamas

ANATOMY AND PHYSIOLOGY 

  • The Science of Breath
  • The Cardiovascular System

YOGIC PHYSIOLOGY

  • The Subtle Energy System
  • Chakras

YOGA TECHNIQUES and PRACTICE

  • Teacher led yoga asana practice
  • Common poses deconstruction
  • Balance Poses

TEACHING PRINCIPLES AND METHODOLOGY

  • Structure of the class
  • Creating the environment

CLOSING CIRCLE

Training Day 3  12th October 2019

PHILOSOPHY, ETHICS and LIFESTYLE

  • Niyamas - The Second of Patanjali’s Eight Limbs of Yoga

ANATOMY AND PHYSIOLOGY 

  • Postural Muscle or Global Muscle?

YOGIC PHYSIOLOGY

  • The Subtle Energy System

Bandhas

YOGA TECHNIQUES and PRACTICE

  • Teacher led yoga asana practice
  • Bandhas
  • Common poses deconstruction
  • Twists

TEACHING PRINCIPLES AND METHODOLOGY

  • Communicating to the class
  • Getting people into poses

CLOSING CIRCLE

 

Training Day 4 13th October 2019

PHILOSOPHY, ETHICS and LIFESTYLE

  • Pranayama- The Fourth of Patanjali’s Eight Limbs of Yoga

 ANATOMY AND PHYSIOLOGY 

  • The Spine
  • Spinal Health and Yoga
  • Myotomes 

YOGIC PHYSIOLOGY

  • The Subtle Energy System
  • Prana

YOGA TECHNIQUES and PRACTICE

  • Teacher led yoga asana practice
  • Pranayama- Full Yogic Breath
  • Common poses deconstruction
  • Seated Poses

TEACHING PRINCIPLES AND METHODOLOGY

  • Instructing the poses

CLOSING CIRCLE

 

Training Day 5 16th November 2019

PHILOSOPHY, ETHICS and LIFESTYLE      

  • Pratyahara - The Fifth of Patanjali’s Eight Limbs of Yoga

ANATOMY AND PHYSIOLOGY 

  • The Hips and the Pelvic Girdle

YOGIC PHYSIOLOGY

  • The Subtle Energy System
  • Koshas

YOGA TECHNIQUES and PRACTICE

  • Teacher led yoga asana practice
  • Pranayama- Ujjayi Breath
  • Common poses deconstruction
  • Prone poses

TEACHING PRINCIPLES AND METHODOLOGY

  • Instructing the poses

CLOSING CIRCLE

 

Training Day 6 17th November 2019

PHILOSOPHY, ETHICS and LIFESTYLE

  • Dharana- The Sixth of Patanjali’s Eight Limbs of Yoga

ANATOMY AND PHYSIOLOGY 

  • The Shoulder Girdle

YOGIC PHYSIOLOGY

  • The Subtle Energy System
  • The Gunas

YOGA TECHNIQUES and PRACTICE

  • Teacher led yoga asana practice
  • Pranayama
  • Viloma Breath
  • Common poses deconstruction
  • Inversions

TEACHING PRINCIPLES AND METHODOLOGY

  • Instructing the poses

CLOSING CIRCLE

 

Training Day 7 - 8th February 2020

PHILOSOPHY, ETHICS and LIFESTYLE

  • Dhyana- The Seventh of Patanjali’s Eight Limbs of Yoga

ANATOMY AND PHYSIOLOGY 

  • The Major Muscles of the Trunk

YOGIC PHYSIOLOGY

  • Subtle Energy System
  • The Nadis

YOGA TECHNIQUES and PRACTICE

  • Teacher led yoga asana practice
  • Pranayama
  • Nadi Shodana
  • Common poses deconstruction
  • Forward Bend poses

TEACHING PRINCIPLES AND METHODOLOGY

  • Instructing the poses

CLOSING CIRCLE

 

Training Day 8 - 8th February 2020

PHILOSOPHY, ETHICS and LIFESTYLE

  • Samadhi- The Eighth of Patanjali’s Eight Limbs of Yoga

ANATOMY AND PHYSIOLOGY 

  • The Knee, Ankle and Foot

YOGIC PHYSIOLOGY

  • Subtle Energy System
  • Vayus

YOGA TECHNIQUES and PRACTICE

  • Teacher Led Asana Practice
  • Meditation
  • Yoga Nidra
  • Common poses deconstruction
  • Supine

TEACHING PRINCIPLES AND METHODOLOGY

  • Instructing the poses

CLOSING CIRCLE

 

Training Day 9 16th May 2020

PHILOSOPHY, ETHICS and LIFESTYLE

  • Philosophy of Surya Namaskar

ANATOMY AND PHYSIOLOGY 

  • The Lower Leg (including revision of the knee and foot)

YOGIC PHYSIOLOGY

  • Effects of practicing Surya Namaskar on the subtle energy system

YOGA TECHNIQUES and PRACTICE

  • Teacher led yoga asana practice

TEACHING PRINCIPLES AND METHODOLOGY

  • Devise a flow of poses in the tradition of Surya Namaskar
  • Instructing Surya Namaskar- Sun Salutations in your group

CLOSING CIRCLE

 

Training Day 10 17th May 2020

PHILOSOPHY, ETHICS and LIFESTYLE

  • The Yoga Sutras

ANATOMY AND PHYSIOLOGY 

  • Arms, Elbows, Wrists and Hands

YOGIC PHYSIOLOGY

  • Effects of Pranayama on the subtle energy system

YOGA TECHNIQUES and PRACTICE

  • Teacher led yoga asana practice
  • Common poses deconstruction
  • Inversions
  • Mudras

TEACHING PRINCIPLES AND METHODOLOGY

  • Instructing the poses
  • Inclusion of Mudras in practice

CLOSING CIRCLE


Training Day 11 18th July 2020

PHILOSOPHY, ETHICS and LIFESTYLE Yoga

  • The Bhagavad Gita

ANATOMY AND PHYSIOLOGY 

  • The Endocrine System

YOGIC PHYSIOLOGY

  • Effects of Asana practice on the subtle energy system

YOGA TECHNIQUES and PRACTICE

  • Students deliver their prepared 30 minute class

TEACHING PRINCIPLES AND METHODOLOGY

  • Feedback to students

CLOSING CIRCLE


Training Day 12 19th July 2020

PHILOSOPHY, ETHICS and LIFESTYLE

  • What does it mean to live a Yogic Lifestyle?
  • What are the ethical considerations of being a Yoga Teacher?
  • The Hatha Yoga Pradipika

ANATOMY AND PHYSIOLOGY

  • Basic overview and revision of material covered during course

YOGIC PHYSIOLOGY 

  • Mantras and the subtle energy systems

YOGA TECHNIQUES and PRACTICE

  • Mantras

TEACHING PRINCIPLES AND METHODOLOGY

  • Deliver a 60 minutes class

CLOSING CIRCLE

 


Training Day 13 5th September 2020

  • Revision Day

Final Practicum

  • Presentation of 75 minute class

Final Practicum / Graduation | 17th/18th October 2020

Final Practicum

  • Presentation of 75 minute class

Graduation

  • Presentation of Certificates and celebration

 

Workshops

 7th Dec 2019

Workshop 2 (PART A)

· Anatomy & Physiology- Common pathologies

·         Hand and Wrist Pain

·         Knee Pain

 

 

8am- 5pm / 8 hours
8th Dec 2019

Workshop 2 (PART B)

·      Anatomy & Physiology- Common Pathologies

·         Back, Neck and Shoulder Pain

 

8am- 5pm / 8 hours


28th Mar 2020

Workshop 3

(PART A)

·         Adjustments and Alignments

 

 

8am- 5pm / 8 hours


29th Mar 2020


Workshop 3

(PART B)

·         Adjustments and Alignments

8am- 5pm / 8 hours


6th June 2020


Workshop 4

(PART A)

·  The Neuroscience of  Mindfulness based practices

 

 

8am- 5pm / 8 hours


7th June 2020

Workshop 4

(PART B)

·     The Neuroscience of  Mindfulness based practices

 

 

8am- 5pm / 8 hours


22nd Aug 2020

Workshop 5

(PART A)

·         Inversions

 

8am- 5pm / 8 hours


23rd Aug 2020

Workshop 5

(PART B)

·         Inversions

 

8am- 5pm / 8 hours


13th Nov - 11th Dec 2019 


Workshop 1

·         Yoga Philosophy

6pm-8.30pm x5 12 hours



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