Having to deal with several health issues in the past I discovered how much of a difference movement and nutrition can make. How we treat our body can have a huge impact on our health and how we feel about ourselves. My goal is to provide people with the knowledge and skill to live a healthy and happy life taking into account how they nourish and treat their body as well as leading most fulfilling life they can. To me mind and body are closely interlinked and should always be considered together when embarking on a journey to better health. My goal is to help people on both levels no matter their background.