Anu has a gentle approach to Yoga that fits all levels, it's a fantastic experience to come and practice with QTI Yoga as they focus on you, rather than in the poses. They cater Yoga from a source of deep understanding of the connection between the body and how we are in this world. In my experience as Yogi with English as a second language, I sometimes don't understand the instructions, but with Anu, I felt every instruction clear and explained, so I was able to follow in my own version of the moves. Don't expect an exhausting class, but a mindful one. I felt grateful, happy and in my being after attending to this class. I highly recommend it for any level of experience.