caroline friend

Vinyassa, Hatha, Yin Yoga, Mindfulness

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 7662

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Yoga is a wonderful way to explore the connection between body, heart and mind.

Caroline is a dedicated practitioner of yoga and mindfulness meditation. Her yoga teacher training journey began at Sukha Mukha in Bronte, N.S.W with Idit Hefer. Her other teachers include Jasmine Tarkeshi, Marianne Edwards, Katie Menastis, Arian Levaneal and Donna Farhi.

Her interest in Mindfulness meditation developed after participating in the eight week Mindfulness Based Stress Reduction (MBSR) course with Openground. Caroline regularly attends retreats in the western insight tradition and is now training with Mindfulness Training Institute, AU & NZ, studying Mindfulness Based Programs.

The practice of yoga and mindfulness meditation have inspired profound growth, healing and positive change within her life and she is passionate about sharing these wonderful and liberating practices with you.

"Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. - Jon Kabat-Zinn"

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