Christina Browning

Hatha Yoga

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 7226

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Christina teaches yoga for anxiety and depression in Melbourne's West.

Her interest in yoga developed after the practice helped her own recovery from burnout, deep seated anxiety and depression in 2010 – 2011. She uses her professional skills to engage her clients’ body, breath and mind; teaching self care strategies for optimal health and wellbeing.

Christina has completed a teacher training (200 hours) and yoga therapy studies (300 hours) with Svastha Yoga and Ayurveda in Auckland, Amsterdam, Bali and Melbourne and presented last year at an Australia and New Zealand Cognitive Analytical Therapy conference on the benefits of yoga practice and yoga psychology for mental health.

She has over 5 years of professional teaching experience in both Thailand and Australia.

Christina specialises in teaching small group and individualised yoga therapy classes for anxiety and depression, and also teaches workshops alongside psychotherapist Jen O'Brien teaching Yoga for Mental Health. These workshops are often coupled with individualised private classes. The approach integrates psychotherapy and yoga, supporting clients to develop holistic self care strategies that support embodiment and release of unhelpful patterns.
 
www.yogaformentalhealth.co
 
www.chrisbrowningyoga.net
 

""Yoga is a work-in, not a work-out" "

A.G. Mohan

what people are saying about Christina Browning

E.B

In a fast paced and hectic life, Christina helped to bring my mind and body back into balance with her yoga classes. Christinas calm and gentle presence, along with a mindful perceptiveness, seem to be the right ingredients for a yoga teacher. I look forward to doing more yoga classes with Christina.

M.A

I've been taking yoga classes with Chris for about six months and each class has been such a relaxing and rejuvenating experience. The relaxation practices I have learnt in class have enabled me to cope better with the daily stresses of my job and allow me to be more present in each and every moment. Can't recommend Chris highly enough

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