Dr. Frances Gray has been practising yoga asana since the late 1970s. She studied for her yoga teaching qualification at Byron Bay Yoga and has been teaching yoga asana since 2013. Frances has studied and taught Indian Metaphysics as part of her teaching career at tertiary level in Australia.
Frances is especially interested in teaching yoga as an aspect of ageing well. She has studied in this area with Maria Kirsten at Lennox Head NSW and Judy Krupp at St. Ives also in NSW.
Frances' classes are small and focus on the individual needs of each students. She believes that as we age, it is imperative to move, to retain balance physically and mentally, to retain a sense of wonder and delight at the world.