Hi George, thanks for the email. What a great session it was yesterday! I walked out feeling stretched but it wasnt until I woke up this morning and felt a looseness in my spine that I havent felt all year, that I realised how good your yoga is! Yes, a few of my muscles are a bit stiff especially the arms, but in general I felt better. Peter also really liked it he and I are going to have a practice session tonight and see if we can remind each other of what weve each forgotten. I could only remember 4 of the stretches this morning. Great stuff! thank you!