Heidi Richards

Registered Level 1 Teacher


Registered Level 1 Teacher

Member No: 6701


Heidi has been a student of yoga for 10 years, starting yoga in 2009 as alternative wellness and healing practice.  For Heidi yoga offers guidance, peace, comfort, and mindfulness to a productive work-life and stability to her overall lifestyle. Having juggled full-time work with the completion of undergraduate and postgraduate university degrees in Early Education and Human Resource Management from the early 1990s to 2000 Heidi gravitated to yoga to find a place where she could focus on the present moment.

 Feeling the direct benefits of her practice Heidi wanted to gain a deeper understanding of yoga and offer this practice to others as an opportunity for them to feel freedom from the fluctuations of the mind.  Throughout 2018 and early 2019 Heidi completed Level 1 yoga teacher training with PRY to deepen her understanding and appreciation.  Heidi has specialised in yoga psychology and yoga for stress, anxiety, and fatigue. These specialties are complimentary to Heidi‚Äôs 15-year career in Human Resource Management. Through people and culture management, Heidi understands firsthand how yoga can benefit people from all walks of life and believes that yoga is accessible to everyone!

Heidi has a passion for how yoga can support mental wellness and will continue formal learning in the integration of yoga and brain health, Meditation and Restorative yoga practices. Heidi teaches with awareness, kindness, and non-judgment; focused on developing harmonies of the mind and body. 

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