Intan Ridwan

Hatha, Seniors,

Registered Level 1 Teacher


Registered Level 1 Teacher

Member No: 6352


I work with older adults and seniors by providing gentle yoga practice to suit older people’s lifestyles and ageing bodies in order to increase health and well-being and improve their quality of life.

"We begin where we are and how we are, and whatever happens, happens."

The Heart of Yoga by Sri Desikachar

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