Iris Toren

Hatha, Vinyasa, Yin

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 5780

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Iris strives to challenge, empower and inspire through her classes, sharing the life-enhancing effects that yoga has to offer – strong, flexibile, stable body and quiet, focused mind.

Iris' classes incorporate asana (postures), pranayama (breathing), meditation, philosophy and music. Sequences range from dynamic and strengthening to gentle and restorative. In her classes, she caters for all levels of yoga experience, from beginners to advanced.

Classes are often themed, for example, yoga for the chakras, yoga and traditional chinese medicine meridian theory, backbends, inversions, etc. There is a strong focus on correct alignment in order to develop awareness of the safe and optimal way to embody the postures.

Iris has over 25 years of practical yoga experience and is a qualified RYT350 hatha yoga and yin yoga teacher.  

Iris is also a professional artist, vegan and animal rights advocate, as well as a keen argentine tango dancer.

"'This is my simple religion. There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple. The philosophy is kindness'"

Dalai Lama

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