Jaclyn Cruz Coleman

Hatha, Anusara, Vinyasa, Prenatal, Postnatal, Birthing

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 6247

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I am a hatha yoga practitioner with 9 years of experience in Iyengar, Anusara, Acro-, Vinyasa and Pre-natal/Birthing/Post-natal yoga. It is my aim to lead safe yoga classes encouraging life-long sustainable practices.  While I focus on alignment, core strength and body awareness, I see yoga as much more than a physical exercise. It is a medium for improved resilience and stress-reduction in daily life and better emotional functioning as an outcome from the mindfulness inherent in yoga.  I am very passionate about practicing yoga in pregnancy and using yogic approaches in birthing including meditation, breathwork and physical asanas.  I am a Mindful Birth childbirth educator and offer private workshops for couples as well.

Jaclyn Cruz Coleman, private teacher

081286315106
1 Jalan Tinju , Senayan, Jakarta, 10270

Teaching TIMETABLE

Location Class Days Time
Apartemen Plaza Senayan, Senayan, Jakarta Women's Yoga Tuesday 930am

what people are saying about Jaclyn Cruz Coleman

Katie

I used so many techniques I learned in your [prenatal yoga and birthing workshop] classes. I don't feel like I could have done the all natural birth without the support from you all along the way. Thank you so much! I'm so grateful. I feel so lucky because I had the exact birth I wanted - natural and exciting and full of adrenaline. I was thinking of you and the class and everything I learned along the way and it helped me so much!

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