Jaclyn Cruz Coleman

Hatha, Anusara, Vinyasa, Prenatal, Postnatal, Birthing

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

Member No: 6247

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I am a hatha yoga practitioner with 9 years of experience in Iyengar, Anusara, Acro-, Vinyasa and Pre-natal/Birthing/Post-natal yoga. It is my aim to lead safe yoga classes encouraging life-long sustainable practices.  While I focus on alignment, core strength and body awareness, I see yoga as much more than a physical exercise. It is a medium for improved resilience and stress-reduction in daily life and better emotional functioning as an outcome from the mindfulness inherent in yoga.  I am very passionate about practicing yoga in pregnancy and using yogic approaches in birthing including meditation, breathwork and physical asanas.  I am a Mindful Birth childbirth educator and offer private workshops for couples as well.

Teaching TIMETABLE

Location Class Days Time
Apartemen Plaza Senayan, Senayan, Jakarta Women's Yoga Tuesday 930am

what people are saying about Jaclyn Cruz Coleman

Katie

I used so many techniques I learned in your [prenatal yoga and birthing workshop] classes. I don't feel like I could have done the all natural birth without the support from you all along the way. Thank you so much! I'm so grateful. I feel so lucky because I had the exact birth I wanted - natural and exciting and full of adrenaline. I was thinking of you and the class and everything I learned along the way and it helped me so much!

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