Jennifer Dudek

Hatha, Vinysasa, Prenatal, Postnatal, and Children

Registered Level 2 Teacher

TeaCHERS

Registered Level 2 Teacher

Member No: 5818

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Jennifer has taught hatha, vinyasa, prenatal, mom & baby, and children’s yoga in New York City and New Jersey. She has just moved to Sydney, AU and is looking forward to teaching in the Northern Beaches area!

Jennifer was first introduced to yoga while pursuing her BFA in theater at NYU’s Tisch School of the Arts. She fell in love with the connection of the breath to the movement and began teaching a yoga warm up for actors and crew before rehearsals and performances. Her formal hatha yoga teacher training began with Lex Gillan and Stan Hafner at the Yoga Institute of Houston. She completed her advanced teacher training in Allahabad, India with the Himalayan Institute under Rolf Sovik, Sandra Anderson, Mary Cardinal, DC Rao, and Pandit Rajmani Tigunait. Jennifer is also certified to teach prenatal yoga, baby and me/postpartum yoga and exercise, children’s yoga for preschoolers, and pilates mat. Her yoga classes are hatha based vinyasa with an emphasis on flow and her pilates mat classes focus on finding length, balance, and stability. The guiding mantra for all the classes she teaches, regardless of intensity level, is, “Let’s make the practice a moving meditation.”  When not teaching or practicing yoga and pilates, she enjoys cooking, creative writing, traveling, and taking care of her two sons.

"Spread love everywhere you go. Let no one ever come to you without leaving happier."

Mother Teresa

what people are saying about Jennifer Dudek

Miki S.

I always leave Jennifer's yoga class feeling better than when I walked in the door.

Jamie D.

I love Jen's sequencing. We're ready to move into a challenging pose with ease because of her prep poses.

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